I revisited my plans and stopped my daily workout for 21 days for health reasons: a syncope episode on Christmas Eve. The good news is that I didn’t have to.
Why I Suddenly Stopped My Daily Workout For 21 Days
read more
PushUpAndMore Fitness Blog
PushUpAndMore is a fitness blog that provides a few tips and tricks to stay fit, healthy, and ultimately happy.
The blog creator has been able to keep up with his effective fitness routine and his daily 150 pushups challenge since March 2020. No excuse, only daily executions made possible with mental tricks to stick to a short but intense workout routine. Learn more about the story behind this self-imposed challenge and fitness advice in the blog!
How Many Calories (or kJ) Do Pushups Burn? 1 Hard Truth
Pushups burn an average of 7 Kilocalories (i.e., 7 Cal or 9 kJ) per minute, but the number of calories burnt by pushups depends on the weight and other things.
How Discipline Helps Derive Satisfaction From Simple Things
Getting satisfaction from simple things is key to lasting wellbeing, but it requires discipline to get into that mindset. Here is how to make it happen.
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
150 pushups in 5 minutes daily? Here is the story behind this pushup challenge, why I made it my daily fitness routine, and how it has helped me in so many ways
Workout: 1 reason to focus on quality rather than quantity
To get momentum, the focus on quality is rarely a good thing, at least at the start of a challenging journey. Over time the shift on quality becomes essential.
1 Simple Healthy Habit To Build Discipline: A Key Life Asset
Self-discipline is the foundation of a life you control. Build discipline. Control your life to get what you want, be successful and free. Discipline is freedom!
1 Simple Workout that Became my Daily Fitness Habit
My simple workout daily routine: a series of 100 abs followed by 150 pushups. Sticking to this powerful workout is more about mentals tricks than anything else.
How to Stick to a Workout Routine or Fitness Habit: 5 Ideas
Looking to get back into a workout routine but struggling with motivation? Do not let yourself off the hook; read these 5 tips to stick to your workout habit!
Why Being Shameless Helps To Achieve Goals: 1 Explanation
Time is precious. Be shameless, be brave and try something new. If you’re not trying anything new in your life because you may fail or look silly, read this.
1 Holy Grail Of Minimalism: Getting More In Life With Less
Get More with Less: Minimalism is all about getting more out of life with less. Prestige, fame, and fortune are awesome. But what if you just want to be happy?
Who Am I?
I’m a Finance professional with a few side hustles. Like a happy hamster in his spinning wheel, I am always on the move or working on my latest idea. I do some fitness to stay healthy and avoid burnout: only a little but almost every day. I believe in the benefits of discipline and consistency. I’m the guy in the picture above; not a fitness professional, not tall nor bulky, yet somehow fit and energetic!
Many wonder how I stay fit and happy almost all the time. I haven’t always been like this. Lockdowns caused by the COVID situation have been a catalyst for establishing a new fitness routine and reinforcing some healthy ways of thinking.
My new workout routine, combined with a disciplined approach to life and a minimalist mindset, help me to be my best self as much as possible.