Mental resilience grows with every pushup. Each pushup repetition fortifies not just your body but your determination to rise from life’s challenges.
Mental Resilience through Pushups
read more
PushUpAndMore Fitness Blog
PushUpAndMore is a fitness blog that provides a few tips and tricks to stay fit, healthy, and ultimately happy.
The blog creator has been able to keep up with his effective fitness routine and his daily 150 pushups challenge since March 2020. No excuse, only daily executions made possible with mental tricks to stick to a short but intense workout routine. Learn more about the story behind this self-imposed challenge and fitness advice in the blog!
Fat Burn With EPOC (Excess Post-Exercise Oxygen Consumption)
EPOC Demystified: Ignite Your Calorie Furnace and Transform Your Workouts with Excess Post-Exercise Oxygen Consumption
My Powerful Daily 8-minute Workout: 100 situps + 100 pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency
1 Simple Healthy Habit To Build Discipline: A Key Life Asset
Self-discipline is the foundation of a life you control. Build discipline. Control your life to get what you want, be successful and free. Discipline is freedom!
How To Find Motivation To Exercise: Easy Tricks 101
Motivation to exercise is an art. The hardest part is showing up consistently. Here are a few motivation tips and tricks to help get you started. Happy workout!
Pushups before, during, and after COVID infection: 101 tips
Pushups before, during, and after COVID are most likely healthy, science says. Resistance-training exercises help prevent and treat COVID-19-related conditions.
200 Pushups A Day: My Best Cheating Day While on Vacation
200 pushups a day is not my usual workout. On a cheat day, I skip the crunch series and perform only 1 or 2 series of 100 pushups but never 200 pushups in a row
100 Pushups on a Paddle Board: Cheat Day While On Vacation
100 pushups on a paddle board is not my usual workout. That’s a cheat day. I often skip my regular crunch series and do only 100 pushups per day when on holiday
Getting A 6-Pack With Pushups: 2 Reasons It’s a Great Idea
Getting a 6-pack with pushups is not a bad idea: pushups activate abdominal muscles, and they help build the discipline needed for a 6-pack: a low body fat diet
Dizzy After A Workout? Causes, Solutions & Prevention 101
Dizzy after a workout? It may be due to dehydration, improper breathing, or resulting from other health factors such as an unbalanced diet or lifestyle.
How Discipline Helps Derive Satisfaction From Simple Things
Getting satisfaction from simple things is key to lasting wellbeing, but it requires discipline to get into that mindset. Here is how to make it happen.
Why I Suddenly Stopped My Daily Workout For 21 Days
I revisited my plans and stopped my daily workout for 21 days for health reasons: a syncope episode on Christmas Eve. The good news is that I didn’t have to.
How Many Calories (or kJ) Do Pushups Burn? 1 Hard Truth
Pushups burn an average of 7 Kilocalories (i.e., 7 Cal or 9 kJ) per minute, but the number of calories burnt by pushups depends on the weight and other things.
The Risks Of Doing Pushups: 4 Overstated Reasons + 1 Truth
Let’s cut the chase; the risks of doing pushups daily are overstated. “Why you should not do 100 pushups every day” are essentially clickbait titles. No excuse!
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
150 pushups in 5 minutes daily? Here is the story behind this pushup challenge, why I made it my daily fitness routine, and how it has helped me in so many ways
Workout: 1 reason to focus on quality rather than quantity
To get momentum, the focus on quality is rarely a good thing, at least at the start of a challenging journey. Over time the shift on quality becomes essential.
1 Simple Workout that Became my Daily Fitness Habit
My simple workout daily routine: a series of 100 abs followed by 150 pushups. Sticking to this powerful workout is more about mentals tricks than anything else.
How to Stick to a Workout Routine or Fitness Habit: 5 Ideas
Looking to get back into a workout routine but struggling with motivation? Do not let yourself off the hook; read these 5 tips to stick to your workout habit!
Why Being Shameless Helps To Achieve Goals: 1 Explanation
Time is precious. Be shameless, be brave and try something new. If you’re not trying anything new in your life because you may fail or look silly, read this.
1 Holy Grail Of Minimalism: Getting More In Life With Less
Get More with Less: Minimalism is all about getting more out of life with less. Prestige, fame, and fortune are awesome. But what if you just want to be happy?
Who Am I?
I'm the guy in the picture above; not a fitness professional, not tall nor bulky, yet somehow fit and healthy. I work out daily to stay zen and healthy and, to a lesser extent, for body aesthetics. I'm a Finance professional with a few side hustles. Like a hamster on his spinning wheel, I am always on the move or working on my latest idea.
I believe in the benefits of discipline and consistency. So I do fitness only a little but almost every day, no matter what. The past COVID lockdowns were a catalyst for establishing a new fitness habit and reinforcing some healthy ways of thinking.
My workout routine, combined with a disciplined approach to life and a minimalist mindset, helps me be my best self daily.