Pushups before, during, and after COVID are most likely healthy, science says. Resistance-training exercises help prevent and treat COVID-19-related conditions.
Pushups before, during, and after COVID infection: 101 tips
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PushUpAndMore Fitness Blog
PushUpAndMore is a fitness blog that provides a few tips and tricks to stay fit, healthy, and ultimately happy.
The blog creator has been able to keep up with his effective fitness routine and his daily 150 pushups challenge since March 2020. No excuse, only daily executions made possible with mental tricks to stick to a short but intense workout routine. Learn more about the story behind this self-imposed challenge and fitness advice in the blog!
200 Pushups A Day: My Best Cheating Day While on Vacation
200 pushups a day is not my usual workout. On a cheat day, I skip the crunch series and perform only 1 or 2 series of 100 pushups but never 200 pushups in a row
100 Pushups on a Paddle Board: Cheat Day While On Vacation
100 pushups on a paddle board is not my usual workout. That’s a cheat day. I often skip my regular crunch series and do only 100 pushups per day when on holiday
Getting A 6-Pack With Pushups: 2 Reasons It’s a Great Idea
Getting a 6-pack with pushups is not a bad idea: pushups activate abdominal muscles, and they help build the discipline needed for a 6-pack: a low body fat diet
Dizzy After A Workout? Causes, Solutions & Prevention 101
Dizzy after a workout? It may be due to dehydration, improper breathing, or resulting from other health factors such as an unbalanced diet or lifestyle.
How Discipline Helps Derive Satisfaction From Simple Things
Getting satisfaction from simple things is key to lasting wellbeing, but it requires discipline to get into that mindset. Here is how to make it happen.
Why I Suddenly Stopped My Daily Workout For 21 Days
I revisited my plans and stopped my daily workout for 21 days for health reasons: a syncope episode on Christmas Eve. The good news is that I didn’t have to.
How Many Calories (or kJ) Do Pushups Burn? 1 Hard Truth
Pushups burn an average of 7 Kilocalories (i.e., 7 Cal or 9 kJ) per minute, but the number of calories burnt by pushups depends on the weight and other things.
The Risks Of Doing Pushups: 4 Overstated Reasons + 1 Truth
Let’s cut the chase; the risks of doing pushups daily are overstated. “Why you should not do 100 pushups every day” are essentially clickbait titles. No excuse!
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
150 pushups in 5 minutes daily? Here is the story behind this pushup challenge, why I made it my daily fitness routine, and how it has helped me in so many ways
Who Am I?
I'm the guy in the picture above; not a fitness professional, not tall nor bulky, yet somehow fit and healthy. I do some fitness to stay zen and healthy and, to a lesser extent, for the body aesthetics. I'm a Finance professional with a few side hustles. Like a hamster on his spinning wheel, I am always on the move or working on my latest idea.
I believe in the benefits of discipline and consistency. So I work out only a little but almost every day, no matter what. Luckily for me, the past COVID lockdowns and restrictions were a catalyst for establishing a new fitness routine and reinforcing some healthy ways of thinking.
My workout routine, combined with a disciplined approach to life and a minimalist mindset, helps me be my best self daily.