PushUpAndMore Fitness Blog
Mental Resilience through Pushups
Mental resilience grows with every pushup. Each pushup repetition fortifies not just your body but your determination to rise from life’s challenges.
My Powerful Daily 8-minute Workout: 100 situps + 100 pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency
1 Simple Healthy Habit To Build Discipline: A Key Life Asset
Self-discipline is the foundation of a life you control. Build discipline. Control your life to get what you want, be successful and free. Discipline is freedom!
PushUpAndMore Fitness Blog
PushUpAndMore blog provides tips and tricks to stay fit, healthy, and ultimately happy.
Its creator has been able to keep up with his effective fitness routine and his daily 150 pushups challenge since March 2020; later on, it changed to an 8-minute workout comprising 100 cross-body situps and 100 pushups. No excuse, only daily executions made possible with mental tricks to stick to a short but intense workout routine. Learn more about this self-imposed challenge and fitness advice in the blog!
Who Am I?
I'm the guy in the picture above; not a fitness professional, not tall nor bulky, yet somehow fit and healthy. I work out daily to stay zen and healthy and, to a lesser extent, for body aesthetics. I'm a Finance professional with a few side hustles. Like a hamster on his spinning wheel, I am always on the move or working on my latest idea.
I believe in the benefits of discipline and consistency. So I do fitness only a little but almost every day, no matter what. The past COVID lockdowns were a catalyst for establishing a new fitness habit and reinforcing some healthy ways of thinking.
My workout routine, combined with a disciplined approach to life and a minimalist mindset, helps me be my best self daily.