by Florian | Sep 3, 2023 | Health, Mindset, Pushups
Mental Resilience is built one repetition at a time There is no shortcut to mental resistance. Same with pushups. One repetition at a time. Each effort slowly strengthens your body and mindset, preparing you to rise higher after every fall. A series of pushups is a...
by Florian | Jan 17, 2023 | Fitness Habits, Health, Pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
by Florian | Jan 8, 2023 | Fitness Habits, Mindset, Pushups
Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. In a nutshell, if you own your life, you...
by Florian | Aug 7, 2022 | Fitness Habits, Health, Pushups
Covid And Fitness: The (Not So) Surprising Benefits Of Resistance-Training Exercises Yes, you read that well. Science says that resistance-training exercises before, during, and after COVID are most likely healthy. Resistance-training exercises like pushups might help...
by Florian | May 13, 2022 | Fitness Habits, Pushups
A 200 Pushup Challenge: Yes, but in 2 sets 200 pushups a day is not my usual workout routine. On a cheat day, I usually skip the crunch series and perform only 1 set of 100 pushups. Not 200 pushups. I wouldn’t be able to complete 200 pushups in a row with an...
by Florian | May 13, 2022 | Fitness Habits, Pushups
A 100 Pushup Challenge on a Paddle-Board I often treat myself on holiday and skip my regular crunch series, part of my usual daily workout. A series of 100 pushups on a paddle board is not my typical workout. Here it was meant to be a cheat day on vacation. On that...
