Getting A 6-Pack With Pushups: Why It Makes Sense Building a 6-pack with pushup is not a far fetch idea. To get a 6-pack, you don’t need to max out on abdominal exercises. You need a holistic approach that includes diet and core training. From that perspective,...
Are You Getting No Satisfaction From Simple things? Yes, a repetitive life can be bland and tasteless. On the contrary, a life of repetitive healthy, and productive habits can be exciting and enjoyable. It’s all about the mindset and discipline to make it...
Neurological Syncope I stopped my daily workout for 21 days after a syncope on Christmas Eve. I ended up at the hospital for immediate medical checks. In the following days, further investigations were conducted to understand what happened. A brain tumor, a heart...
In life, as in fitness, the focus on quality is rarely an advantage to getting momentum, at least to get started. It’s hard to turn something that takes time and is laborious at the start into a habit. This is particularly true at the beginning of a challenging...
Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. In a nutshell, if you own your life, you...
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
