Mental Resilience is built one repetition at a time There is no shortcut to mental resistance. Same with pushups. One repetition at a time. Each effort slowly strengthens your body and mindset, preparing you to rise higher after every fall. A series of pushups is a...
Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. In a nutshell, if you own your life, you...
Motivation to exercise is almost an art. Too often, people find themselves in a situation where they have the best intentions to get fit but don’t have the motivation to follow through. Motivation in fitness goes through different stages. The action stage is the...
Getting A 6-Pack With Pushups: Why It Makes Sense. Building a 6-pack with pushups is not a far fetch idea. To get a 6-pack, you don’t need to max out on abdominal exercises. You need a holistic approach that includes diet and core training. From that...
Are You Getting No Satisfaction From Simple things? Yes, a repetitive life can be bland and tasteless. On the contrary, a life of repetitive healthy, and productive habits can be exciting and enjoyable. It’s all about the mindset and discipline to make it...
Neurological Syncope I stopped my daily workout for 21 days after a syncope on Christmas Eve. I ended up at the hospital for immediate medical checks. In the following days, further investigations were conducted to understand what happened. A brain tumor, a heart...
