Neurological Syncope I stopped my daily workout for 21 days after a syncope on Christmas Eve. I ended up at the hospital for immediate medical checks. In the following days, further investigations were conducted to understand what happened. A brain tumor, a heart...
Are You Getting No Satisfaction From Simple things? Yes, a repetitive life can be bland and tasteless. On the contrary, a life of repetitive healthy, and productive habits can be exciting and enjoyable. It’s all about the mindset and discipline to make it...
In life, as in fitness, to get momentum, the focus on quality is rarely an advantage. The higher the quality, the harder it is to make it happen. That’s particularly true at the start of a challenging journey. Over time the shift in quality becomes essential and...
Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. If you own your life, you are free!...
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
Be Shameless, Be Brave And Try Something New Whether you want to try a life-changing project and become your own boss or simply want to learn how to dance salsa, don’t be ashamed of your ideas or ambitions. Even if you have strictly no skill in entrepreneurship...
