Mental Resilience is built one repetition at a time There is no shortcut to mental resistance. Same with pushups. One repetition at a time. Each effort slowly strengthens your body and mindset, preparing you to rise higher after every fall. A series of pushups is a...
Intense workout trigger a post-workout calorie burn process that allows burning more calories after the workout. This concept of boosted metabolism after working out is called Excess Post-Exercise Oxygen Consumption (EPOC). It means your body continues to burn...
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
Covid And Fitness: The (Not So) Surprising Benefits Of Resistance-Training Exercises Yes, you read that well. Science says that resistance-training exercises before, during, and after COVID are most likely healthy. Resistance-training exercises like pushups might help...
