My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. In a nutshell, if you own your life, you...
Motivation to exercise is almost an art. Too often, people find themselves in a situation where they have the best intentions to get fit but don’t have the motivation to follow through. Motivation in fitness goes through different stages. The action stage is the...
Covid And Fitness: The (Not So) Surprising Benefits Of Resistance-Training Exercises Yes, you read that well. Science says that resistance-training exercises before, during, and after COVID are most likely healthy. Resistance-training exercises like pushups might help...
A 200 Pushup Challenge: Yes, but in 2 sets 200 pushups a day is not my usual workout routine. On a cheat day, I usually skip the crunch series and perform only 1 set of 100 pushups. Not 200 pushups. I wouldn’t be able to complete 200 pushups in a row with an...
A 100 Pushup Challenge on a Paddle-Board I often treat myself on holiday and skip my regular crunch series, part of my usual daily workout. A series of 100 pushups on a paddle board is not my typical workout. Here it was meant to be a cheat day on vacation. On that...