More than Pushups. Beyond Discipline.

Why I Decided To Do 150 Pushups A Day My Key Fitness Habit

Why I Decided To Do 150 Pushups A Day My Key Fitness Habit

150 pushups in 5 minutes daily? Here is the story behind this pushup challenge, why it is now part of my daily fitness routine, and how this fitness challenge has helped me in so many ways. This post and this website as a whole are not a get-fit-quick secret formula...
1 Simple Healthy Habit To Build Discipline: A Key Life Asset

1 Simple Healthy Habit To Build Discipline: A Key Life Asset

Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. If you own your life, you are free!...
1 Simple Workout  that Became my Daily Fitness Habit

1 Simple Workout that Became my Daily Fitness Habit

My simple workout daily routine in a nutshell: a series of 100 abs followed by 150 pushups in 5 minutes every day.  Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness...

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