More than Pushups. Beyond Discipline.

My Powerful Daily 8-minute Workout: 100 situps + 100 pushups

My Powerful Daily 8-minute Workout: 100 situps + 100 pushups

My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
1 Simple Healthy Habit To Build Discipline: A Key Life Asset

1 Simple Healthy Habit To Build Discipline: A Key Life Asset

Why Is Self-Discipline Is A Critical Attribute To Becoming Successful? Self-discipline is the foundation of a life you control. When you are in control of your life, you are more likely to get what you want and be successful. In a nutshell, if you own your life, you...
Push Up and More

Pin It on Pinterest