Getting A 6-Pack With Pushups: Why It Makes Sense. Building a 6-pack with pushups is not a far fetch idea. To get a 6-pack, you don’t need to max out on abdominal exercises. You need a holistic approach that includes diet and core training. From that...
Neurological Syncope I stopped my daily workout for 21 days after a syncope on Christmas Eve. I ended up at the hospital for immediate medical checks. In the following days, further investigations were conducted to understand what happened. A brain tumor, a heart...
Calories Burnt by Pushups: Intro When it comes to how many calories (kJ) pushups burn, there’s a lot of conflicting information, and some even wonder if doing pushups is worth it to lose weight. The short answer is that pushups burn an average of 7 Kilocalories...
Intro Let’s cut the chase; the risks of doing pushups are overstated. “Why you should not do 100 pushups every day” articles are essentially clickbait titles. Regardless of what you may read here and there, the advantages of doing pushups every day...
150 pushups in 5 minutes daily? Here is the story behind this push-up exercise and why a similar push-up challenge is now part of my daily fitness routine. This post is not a get-fit-quick secret formula but a summary of habits and techniques surrounding my successful...
In life, as in fitness, the focus on quality is rarely an advantage to getting momentum, at least to get started. It’s hard to turn something laborious into a habit. This is particularly true at the beginning of a challenging journey. Over time the shift in...
