Getting A 6-Pack With Pushups: Why It Makes Sense. Building a 6-pack with pushups is not a far fetch idea. To get a 6-pack, you don’t need to max out on abdominal exercises. You need a holistic approach that includes diet and core training. From that...
Dizziness after a workout or any physical activity is one of the most common side effects an individual will experience after intense exercise. If a recent fitness session has left you with lightheadedness, it’s normal to be concerned, but don’t panic...
Neurological Syncope I stopped my daily workout for 21 days after a syncope on Christmas Eve. I ended up at the hospital for immediate medical checks. In the following days, further investigations were conducted to understand what happened. A brain tumor, a heart...
150 pushups in 5 minutes daily? Here is the story behind this push-up exercise and why a similar push-up challenge is now part of my daily fitness routine. This post is not a get-fit-quick secret formula but a summary of habits and techniques surrounding my successful...
My simple workout daily routine in a nutshell: a series of 100 abs followed by 150 pushups in 5 minutes every day. Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness...
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
