by Florian | Jan 17, 2023 | Fitness Habits, Health, Pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
by Florian | Aug 7, 2022 | Fitness Habits, Health, Pushups
Covid And Fitness: The (Not So) Surprising Benefits Of Resistance-Training Exercises Yes, you read that well. Science says that resistance-training exercises before, during, and after COVID are most likely healthy. Resistance-training exercises like pushups might help...
by Florian | Feb 3, 2022 | Mindset
Are You Getting No Satisfaction From Simple things? Yes, a repetitive life can be bland and tasteless. On the contrary, a life of repetitive healthy, and productive habits can be exciting and enjoyable. It’s all about the mindset and discipline to make it...
by Florian | Jun 20, 2021 | Fitness Habits, Mindset
Are You Feeling Down? It doesn’t matter what you do; being active is a great way to clear your head and get a healthier and fitter body. Doing some fitness exercises can help alleviate those feelings by releasing endorphins into our bloodstreams, making us happy...
