In life, as in fitness, the focus on quality is rarely an advantage to getting momentum, at least to get started. It’s hard to turn something laborious into a habit. This is particularly true at the beginning of a challenging journey. Over time the shift in...
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
Be Shameless, Be Brave And Try Something New Whether you want to try a life-changing project and become your own boss or simply want to learn how to dance salsa, don’t be ashamed of your ideas or ambitions. Even if you have strictly no skill in entrepreneurship...
How To Get More With Minimalism? The idea of getting more with minimalism is a counterintuitive one, and it sounds like it just came out of a marketing agency working for Marie Kondo. The hard truth is that a minimalistic approach can help you to improve your wellness...
Are You Feeling Down? It doesn’t matter what you do; being active is a great way to clear your head and get a healthier and fitter body. Doing some fitness exercises can help alleviate those feelings by releasing endorphins into our bloodstreams, making us happy...
