by Florian | Jan 17, 2023 | Fitness Habits, Health, Pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
by Florian | Jun 23, 2021 | Fitness Habits, Pushups
My simple workout daily routine in a nutshell: a series of 100 abs followed by 150 pushups in 5 minutes every day. Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness...
by Florian | Jun 22, 2021 | Fitness Habits, Mindset
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
