by Florian | Jan 17, 2023 | Fitness Habits, Health, Pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
by Florian | Aug 4, 2021 | Pushups
Intro Let’s cut the chase; the risks of doing pushups are overstated. “Why you should not do 100 pushups every day” articles are essentially clickbait titles. Regardless of what you may read here and there, the advantages of doing pushups every day...
by Florian | Jul 31, 2021 | Fitness Habits, Pushups
150 pushups in 5 minutes daily? Here is the story behind this push-up exercise and why a similar push-up challenge is now part of my daily fitness routine. This post is not a get-fit-quick secret formula but a summary of habits and techniques surrounding my successful...
