by Florian | Jan 17, 2023 | Fitness Habits, Health, Pushups
My daily fitness routine is an 8-minute workout of 100 situps followed by 100 pushups. This no-excuse 8-minute flash workout routine is my secret to consistency. With an 8-minute workout, finding a rational excuse to avoid it is almost impossible. My 8-minute workout...
by Florian | Aug 17, 2022 | Fitness Habits, Mindset
Motivation to exercise is almost an art. Too often, people find themselves in a situation where they have the best intentions to get fit but don’t have the motivation to follow through. Motivation in fitness goes through different stages. The action stage is the...
by Florian | Jun 23, 2021 | Fitness Habits, Pushups
My simple workout daily routine in a nutshell: a series of 100 abs followed by 150 pushups in 5 minutes every day. Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness...
by Florian | Jun 22, 2021 | Fitness Habits, Mindset
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
