by Florian | Jul 31, 2021 | Fitness Habits, Pushups
150 pushups in 5 minutes daily? Here is the story behind this push-up exercise and why a similar push-up challenge is now part of my daily fitness routine. This post is not a get-fit-quick secret formula but a summary of habits and techniques surrounding my successful...
by Florian | Jun 23, 2021 | Fitness Habits, Pushups
My simple workout daily routine in a nutshell: a series of 100 abs followed by 150 pushups in 5 minutes every day. Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness...
by Florian | Jun 22, 2021 | Fitness Habits, Mindset
150 pushups in 5 minutes every day? Behind the story of this self-imposed pushup challenge that is now part of my daily workout, many mental tricks come to play to stick to my fitness habit. Sticking to a workout routine usually requires some physical and mental...
